For a limited time we are giving away just 50 vouchers to receive a 14-Days FREE. Explore our facility on your own, take advantage of a 1-on-1 personal training session, or join a group class. The choice is yours!
SERVICES OFFERED:
Group Training Classes
1-on-1 Personal Training
ONLINE Personal Training
Pilates Reformer Training
Flexibility & Recovery Training
Kids Fitness Training & So Much More...
As a VIP Member you may also enjoy:
STATE OF THE ART FACILITY
NBD Training zone is the ultimate health and fitness center. We provide our members with a wide variety of innovative programs and services while also offering a large selection of state-of-the-art training equipment. We are driven by our passion to deliver every member maximum results and to help improve overall health and quality of life.
Our professional staff is highly trained to educate, motivate and guide our members to help achieve their goals. NBD Training Zone has everything you need to improve your overall health, fitness and quality of life. Let us guide you on your journey!
GROUP TRAINING
GT stands for Group Training. GT is a great way to achieve maximum results in a 30-60 minute workout. GT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning.
Each GT class is led by highly energetic and knowledgeable Fitness Professionals who will motivate and guide you to success. GT classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. You can literally burn up to 500-800 calories in each 30-60 minute GT class!
GROUP TRAINING
PILATES REFORMER TRAINING
Pilates Reformer is an exercise method that increases strength, flexibility, coordination, alignment, posture, and balance. Our top-notch instructors provide each client with a personally guided experience. Clients of all levels benefit from this innovative system of mind-body exercises.
Pilates Reformer helps transform the way your body looks, feels and performs. Benefits include increased energy, muscle tone, core and spine strength, and increased mobility. Pilates Reformer can also help alleviate back pain and prevent injury.